Mindfulness
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EMDR Therapy
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Neuro Linguistic Programming (NLP)
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Hypnotherapy
Reconditioning of the mind at the deepest level. This is essential for long-term changes and works on the basis that our feelings and behaviours are not logical. So to make fast effective changes that will last, we work on the unconscious part of the mind, meaning that change becomes easy – it’s literally like waving a magic wand!