Break Free From Compulsive Cycles That Are Controlling Your Life
Whether you’re struggling with addiction, compulsive behaviours or emotional overwhelm, you don’t need more willpower.
You need an approach that changes the patterns underneath.
Private recovery support that fits around your life—without residential rehab or lengthy time away from work.
Helping high-achieving professionals recover from compulsive patterns while protecting the career, family and responsibilities they’ve worked so hard to build.
I offer a dedicated Women’s Recovery programme for women recovering from addiction and compulsive behaviours in a safe, compassionate and confidential space.
You Don't Have To Put Your Life On Hold To Recover.
Many of the people I work with have already looked at residential rehab.
Some have already been.
They’ve invested thousands of pounds hoping this time everything would finally change.
For some people, residential treatment is absolutely the right choice.
But many discover that real life is waiting exactly where they left it.
The same home.
The same relationships.
The same pressures.
The same emotional triggers.
And without learning how to navigate those in everyday life, it’s easy to find yourself slipping back into the same cycle.
That’s why I created Real Life Recovery.
A private, confidential alternative designed to help you recover in the life you’re actually living—so you’re not just preparing for life after treatment, you’re building recovery within it from day one.
For some people, a medically supervised detox—either at home or in a residential setting—is the safest and most appropriate first step. If that’s the case, I can advise you and refer you to the appropriate medical support before we begin working together.
However, if you’re medically safe to begin recovery without a detox, and you’re looking for deep, lasting change without putting your life on hold, there is another option beyond rehab or relying solely on talking about the past.
The goal isn’t simply to stop acting out. It’s to build a life where you no longer need it.
What I Can Help You With
Compulsive Behaviours
Alcohol
Food
Drugs
Shopping
Sex and relationships
Pornography
Work
Other compulsive patterns
Emotional Patterns
Anxiety
Burnout
Overthinking
Stress
Emotional overwhelm
Reactivity
Low Self Worth
People Pleasing
What We Build Instead
Calm
Emotional regulation
Boundaries
Healthier Relationships
Practical recovery tools
Self-trust
Peace of mind
A life you no longer need to escape
Private Recovery Support That Works in Real Life
Real Life Recovery is a private, personalised approach for people who know something needs to change but cannot—or do not want to—step away from their career, family or responsibilities for residential treatment.
Rather than relying on willpower, insight alone or occasional therapy sessions, we work with the full pattern: the addictive or compulsive behaviour, the emotional triggers underneath it, the practical recovery tools you need and the healthier neurological pathways that create lasting change.
Support may include structured one-to-one sessions, practical exercises and resources between sessions, emotional regulation work, relapse-prevention tools and confidential support designed around your individual needs.
This is not detox or emergency medical treatment. It is structured therapeutic recovery support for people who are medically safe to work outside a residential setting.
Real Client Reviews from Google
These reviews are streamed live from Google, giving you genuine, unedited feedback from clients who’ve experienced my work first-hand
Winner – Best UK Specialist in Anxiety & Addiction 2026
