EMDR
EMDR was developed – and is best known – as a therapy for treating trauma or post-traumatic stress disorder (PTSD). It’s recognised by the National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) as a treatment for PTSD.
It is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing.
It involves using side to side eye movements combined with talk therapy in a specific and structured format.
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.
EMDR helps you to see things from a different perspective and relieves the symptoms that you were suffering.
It is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing.
It involves using side to side eye movements combined with talk therapy in a specific and structured format.
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.
EMDR helps you to see things from a different perspective and relieves the symptoms that you were suffering.