Neuro-linguistic programming is a way of changing someone’s thoughts and behaviors to help achieve desired outcomes for them.
The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s. Its uses include treatment of phobias and anxiety disorders and improvement of workplace performance or personal happiness.
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities: this can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.
By harnessing techniques based on core psychological principles and intuition, coaches empower clients and provide a toolkit of teachings to confidently face challenges and overcome barriers.
A coach won’t tell you what to do, instead, they will use questioning techniques to help you uncover the answers yourself. They’ll also provide an objective and empowering environment for you to explore any challenges you’re facing.