"Mindfulness isn't just about finding peace in the quiet moments; it's about becoming resilient, focused, and confident amidst the chaos of teen life."
Begin Your Journey to Calm, Focus, and Confidence
Are you the parent of a teen struggling with anxiety, lack of focus, or the pressures of school life? “Discover Mindfulness for Teens” is an 8-week program specifically designed for 13-17 year olds to help manage these challenges through proven mindfulness techniques that enhance focus, regulate emotions, and build resilience.
Join us for this transformative course that offers a blend of practical mindfulness techniques, engaging activities, and supportive discussions aimed at helping teens navigate their complex world with increased calm and clarity.
Why Mindfulness?
Mindfulness offers a set of skills that can be particularly beneficial for teens with ADHD and anxiety, helping to:
- Reduce Anxiety and Hyperactivity: Teach techniques to calm the mind and reduce feelings of anxiety and restlessness.
- Enhance Focus and Attention: Help clear mental clutter that disrupts studying and daily activities, crucial for teens who struggle with focus.
- Build Emotional Regulation: Foster resilience and teach how to manage emotional responses effectively, essential for emotional challenges associated with teens.
Next Available Course Dates
Feb 2025
In-Person
Start Date
1st Feb 2025 [Saturdays]
1st Feb 2025
Venue: Leamington Spa
Saturdays at 3pm (for 8 weeks)
45 minute sessions
Key Benefits of Mindfulness
Discover how our “Mindfulness for Teens” program can transform your teen’s daily life. Each session is designed to help participants harness these powerful benefits:
- Increasing Concentration
- Relaxation and Emotional Release
- Reducing Impulsive Behaviour
- Stress Management and Resilience
- Awareness of Thoughts and Emotions
- Enhanced Self-Awareness
- Fostering Positive Social Interactions
- Ability to Self-Regulate
- Well-Being, Calm, and Peace
- Improved Sleep
Bella Brazier
Bella brings a unique and relatable perspective to the Mindfulness for Teens program. Recently qualified in mindfulness teaching, Bella is passionate about empowering her peers through mindfulness techniques. Her close age to the participants allows her to connect deeply, making her an inspiring and empathetic co-facilitator alongside Katie.
Katie Brazier
Katie brings 18 years of experience in private practice, specialising in anxiety, emotional regulation, and stress management. Her extensive background equips her with the insights and tools needed to help teens navigate their challenges effectively. As a co-facilitator of the Mindful Teens program, Katie's expertise provides a solid foundation for transformative learning.
Need More Information?
Not Sure? Book a Call: If you have questions or want to know more about how the program can benefit your teen, I’m here to help. You can book a one-on-one call with me, Katie Brazier, before making your decision. This is a great opportunity to discuss your teen’s specific needs and how our program might meet them.
Upon registering, you’ll receive a link to book a phone call with me before the course starts, ensuring we address any of your concerns and set your teen up for success from day one.
Book Today!
Book Now: If you’re ready to secure a spot for your teen in the “Discover Mindfulness for Teens” program, click below to enrol today. Spots are limited, and early registration ensures your teen’s place in this transformative journey.
Limited Availability for Enhanced Engagement
Course dates and exceptions for half-term are provided upon booking.
If you miss a session, a video alternative will be available to keep you on track.