Real Life Rehab

"True freedom comes through emotional autonomy, not by replacing one addiction with another. It's about mastering your inner world and creating lasting peace of mind that empowers you to live fully in the reality of your life." — Katie Brazier

Are you ready to break free from the cycle of addiction and take control of your life?

Compulsive behaviours, whether related to food, sex, substances, shopping, work, gambling, social media, or even relationships, can have a profound impact on your emotional and physical well-being. These addictions don’t just steal your time and energy—they prevent you from living a fulfilled, authentic life.

If you feel stuck in a cycle of compulsive behaviours that take you away from your true self, the Real Life Rehab Transformation Package offers a unique, holistic approach to recovery that doesn’t require you to “disappear” or retreat from your life.

This program is designed for individuals who are ready to reclaim their autonomy, rebuild their emotional resilience, and experience deep transformation—all while living their real life. This is a one-to-one, bespoke recovery journey that offers the tools and insights you need to heal and thrive, no matter what’s happening around you.

What You Can Expect

The Real Life Rehab Transformation Package is designed to help you reclaim control over your life and transform your relationship with your emotions, behaviours, and triggers. Whether you’re struggling with sex addiction, compulsive behaviours like eating, scrolling on screens, shopping, work, gambling, or even toxic relationships, this program is for you.

You’ll learn to break free from the cycle of swapping one addiction for another, a trap many people fall into without ever achieving true freedom. Through a series of tailored, in-depth sessions, you will receive personalised guidance, support, and practical tools to:

You’ll work directly with Katie Brazier, a Sex Addiction Specialist, Clinical Hypnotherapist, NLP Master Practitioner, EMDR Specialist, and Parts Therapist. Katie brings a wealth of experience in addiction recovery, guiding you with compassion, expertise, and deep understanding of what it takes to heal emotionally and spiritually.

Why This Program is Different

Many people in recovery feel that they need to completely remove themselves from their lives to heal. They go away for weeks, months, or longer in the hopes of ‘resetting.’ The problem with this approach is that it doesn’t address the reality of living in the world once you return. True transformation happens when you learn to integrate your recovery into your real life.

In this program, you will transform while living your real life. There is no need to take an extended leave of absence from your responsibilities. Whether you’re working, studying, or taking care of a family, you’ll receive the tools and strategies to navigate the world around you while you heal and grow.

Ready to Start Your Transformation?

Take the first step towards lasting change by booking your free initial consultation. During this session, we’ll discuss your unique situation, goals, and how the Real Life Rehab Transformation Program can support your recovery journey.

Click below to schedule your consultation and begin the path to emotional freedom and peace of mind.

I have more availability for initial consultations via Zoom, making it easier to find a time that suits you.

Client Testimonials

Sibley and Sibley
2 months ago
Katie is a wonderful coach & mentor. Kind, caring and generous human being and I’m happy to recommend her. The 8 week program with Katie’s support has truly changed my life. It has given me a safe non judgmental & supportive space to work through difficult emotions & thoughts and let them go. I feel happier, calmer and more resilient. The cherry on the top is that through the mindfulness program I have a new life long practice and took tool to deal with anything that life may throw my way in the future.
Karin Minton
2 weeks ago
Katie has been amazing to work with. I completed her Calmer and Happier Life programme with her and it has been life changing. It has broken unhealthy habits, significantly reduced my anxiety and released stored emotion and made my life so much better and rewarding. I am very grateful to her
Toni Wood
a month ago
I have just completed Katie’s Calmer and Happier Life Program. I came into it ‘hopeful’ but not totally convinced I would get the life shift. BUT I did. For me moments of the program were truly profound, and have ensured I am continuing with the new habits Katie taught me. Its the best investment I have ever made in myself.
Ana Nicolaou
2 months ago
When I first came to see Katie, I was a nervous wreck. I felt completely hopeless, overwhelmed, and like my life was spiraling out of control. I struggled to see a way forward and doubted whether anything could really help me. Over the course of the eight-week programme, Katie provided a safe, supportive space where I felt truly heard and understood. Her kindness, patience, and deep understanding helped me to unpack my struggles and start making sense of my emotions. She guided me with compassion, never rushing me, but gently encouraging me to challenge unhelpful patterns and build resilience. Although I still have a way to go on my journey, I feel so much stronger than when I first walked through her door. Katie has given me practical tools and insights that I now use daily to manage my thoughts and emotions in a healthier way. I am incredibly grateful for her support and would highly recommend her to anyone in need of a therapist who truly cares.
Charlotte Franklin
3 months ago
I would highly recommend Katie, she is a wonderful coach and supportive, kind individual who can help bring sense and objectivity to situations you may be struggling with in an overwhelming and complicated world. Katie offers a judgement-free space with lots of support and I’ve learnt so much from her about how our minds and emotions work and helpful tools and techniques for life. I loved how the programme was designed to become embedded in my day-to-day and can be continued even after the formal 8 weeks with Katie comes to an end. I am going to be carrying forward to much I’ve learnt and am very grateful to Katie for all of her support.