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Katie has been amazing to work with. I completed her Calmer and Happier Life programme with her and it has been life changing. It has broken unhealthy habits, significantly reduced my anxiety and released stored emotion and made my life so much better and rewarding. I am very grateful to her

I have just completed Katie’s Calmer and Happier Life Program. I came into it ‘hopeful’ but not totally convinced I would get the life shift. BUT I did. For me moments of the program were truly profound, and have ensured I am continuing with the new habits Katie taught me. Its the best investment I have ever made in myself.

Katie is a wonderful coach & mentor. Kind, caring and generous human being and I’m happy to recommend her. The 8 week program with Katie’s support has truly changed my life. It has given me a safe non judgmental & supportive space to work through difficult emotions & thoughts and let them go. I feel happier, calmer and more resilient. The cherry on the top is that through the mindfulness program I have a new life long practice and took tool to deal with anything that life may throw my way in the future.

When I first came to see Katie, I was a nervous wreck. I felt completely hopeless, overwhelmed, and like my life was spiraling out of control. I struggled to see a way forward and doubted whether anything could really help me. Over the course of the eight-week programme, Katie provided a safe, supportive space where I felt truly heard and understood. Her kindness, patience, and deep understanding helped me to unpack my struggles and start making sense of my emotions. She guided me with compassion, never rushing me, but gently encouraging me to challenge unhelpful patterns and build resilience. Although I still have a way to go on my journey, I feel so much stronger than when I first walked through her door. Katie has given me practical tools and insights that I now use daily to manage my thoughts and emotions in a healthier way. I am incredibly grateful for her support and would highly recommend her to anyone in need of a therapist who truly cares.

When I first met Katie for the consultation, I was quite apprehensive towards therapy and unsure if it would benefit me. However after the initial consultation with Katie, she provided me with assurance and confidence that the selected programme, would bring about the improvements that I’ve been wanting to make in my life. After several weeks of going through catch up sessions and completing my own practices guided by Katie, I can honestly say the skills and lessons I’ve learnt have led towards me achieving everything I was initially looking for, and will help me achieve further improvements all round. I would strongly encourage anyone who is maybe thinking about similar therapy sessions, or slightly unsure as to whether it would be for them, to reach out to Katie and see what support can be offered.