4 months ago
I recently completed Katie Brazier's 8-week mindfulness course, and it has been a transformative experience. My journey began due to my 16-year-old son, who repeatedly told me, "You need to learn how to talk to people. You have too much life trauma. Stop complaining and see someone." One evening, while sitting on his bed next to him as he was on his phone, he asked for my date of birth and maiden name. When I inquired why, he revealed he was booking me a free therapy session. At that moment, I thought, "What have I created?"
Out of love and respect for my son, I attended the appointment, which turned out to be an 8-week mindfulness course. Despite being aware of my lifelong trauma—from childhood struggles with education, being constantly compared to my siblings and labelled "thick" by my parents, to enduring control and bullying from my mother-in-law during my marriage and facing demanding and stressful work—I had no support throughout my life, even up to my current age of 51. The severe mental illness of my eldest son during COVID and his suicide attempts added to my overwhelming fear and anxiety.
When I first met Katie, I had a specific goal in mind and was sceptical that an 8-week course could make a difference. However, as the weeks passed, I noticed significant changes within myself. I became more grateful, started wishing toxic people well, prioritised my own needs, and began healing through love. The transformation was incredible.
Katie asked me what my targets were:
1. To be a loving being
2. To stop criticising people and be more non-judgemental/empathetic
3. To be in the moment
4. To process difficult emotions better (my son's request and I agree)
Katie's warm and empathetic approach from the very first session made me feel comfortable and understood. She fostered a safe space for participants to share their experiences and challenges, creating a supportive environment. Each week, Katie introduced practical mindfulness techniques that were easy to integrate into daily life. Her teachings on self-compassion, stress reduction, and emotional resilience were particularly impactful.
As the course progressed, I became more present, less anxious, and better equipped to handle life's challenges with grace and calm. One of the most transformative aspects was Katie's emphasis on self-love and prioritising our well-being. I learned to set healthy boundaries and let go of toxic relationships with kindness and forgiveness.
Can you believe that in the final week, Katie reviewed my targets, and one by one, I had achieved them with ease? Katie's mindfulness course didn't just offer temporary relief; it provided sustainable tools and practices that have become integral to my daily routine. I feel more grounded, grateful, and connected to myself and others. I wholeheartedly recommend Katie Brazier's 8-week mindfulness course to anyone seeking personal growth, healing, and a deeper sense of peace. Whether you're new to mindfulness or have previous experience, Katie's course will undoubtedly enhance your life and help you become the best version of yourself.
Thank you, Katie, for this incredible journey xxx