Break Free From Addiction And Reconnect With Real Life — Without Losing Everything
"True freedom comes through emotional autonomy, not by replacing one addiction with another. It's about mastering your inner world and creating lasting peace of mind that empowers you to live fully in the reality of your life." — Katie Brazier
Your First Step to Real Change
Are you ready to break free from the cycle of addiction and finally take control of your life?
Whether it’s alcohol, sex, food, shopping, work, gambling, social media, or relationships — compulsive behaviours can quietly take over, draining your peace, confidence, and clarity.
If you’ve tried to “just stop” before but find yourself falling back into the same habits, it’s not because you’ve failed — it’s because traditional approaches often miss what’s really driving the behaviour.
Addiction isn’t about weakness or willpower — it’s an unconscious conditioning that can be rewired.
Before you try to “fix” the problem, it’s important to understand it.
Download my free guide 3 Steps to Real Life Recovery; How to Regain Control Without Losing Everything. In this free download, you’ll discover:
- Why the cycle of control, escape, and regret keeps repeating
- How to begin resetting your nervous system and emotional responses
- The simple 3-step framework that makes real recovery possible — in real life
When you download the guide, you’ll also receive an exclusive code for a free 30-minute Clarity Call (normally £125) — your chance to explore what’s been keeping you stuck and how to move forward with confidence.
If the guide resonates and you’re ready for the next step, discover how the 90-Day Real Life Rehab Program can support your transformation — or book your Clarity Call using the discount code included in your download.
Real Life Rehab; A 90-Day Transformation Program for High Achievers Ready to Regain Calm, Clarity & Control.
For those who feel trapped in cycles of control, escape, or regret — no matter how successful or high-functioning life looks from the outside — there is a way forward that doesn’t involve losing everything.
Real Life Rehab is my 90-day transformation program for breaking free from addiction and compulsive behaviours — whether that’s alcohol, work, relationships, shopping, or other emotional habits that feel impossible to control.
This approach isn’t about retreating from life; it’s about learning how to reconnect with it.
Through a combination of mindset work, unconscious reconditioning, and spiritual growth, clients learn to calm their nervous system, rebuild autonomy, and create real, lasting change — all while continuing to live their real life.
What You’ll Experience
Through a personalised 90-day journey, you’ll be guided to create real transformation — not just abstinence.
Each session builds on the last, combining insight, nervous system regulation, and unconscious reconditioning to help you:
- Break free from repetitive cycles of control, escape, and regret — for good.
- Understand the real drivers behind your behaviours and triggers — beyond willpower.
- Calm and reset your nervous system for long-term stability
- Rebuild your emotional resilience and confidence, restoring clarity and self-trust.
- Develop new habits and internal strategies that make change feel natural, not forced.
- Live your recovery in real life — not by retreating, but by rebuilding calm and clarity
No clinics. No residential programs. No groups. No strangers. Just private, one-to-one specialist support designed for high-achieving professionals who can’t step away from their careers, families, or reputations
What Makes My Approach Different
Many people in recovery feel that they need to completely remove themselves from their lives to heal. They go away for weeks, months, or longer in the hopes of ‘resetting.’ The problem with this approach is that it doesn’t address the reality of living in the world once you return. True transformation happens when you learn to integrate your recovery into your real life.
In this program, you will transform while living your real life. There is no need to take an extended leave of absence from your responsibilities. Whether you’re working, studying, or taking care of a family, you’ll receive the tools and strategies to navigate the world around you while you heal and grow.
If you’d like to understand how my approach works, download my free guide — “3 Steps to Real Life Recovery.” It’s the best way to see what makes this process so effective and compassionate. Download here
About Katie Brazier
I’m a Transformational Therapist and Specialist in Anxiety, Addiction & Emotional Regulation. With over 18 years of experience in private practice I help people create real, lasting change. My work blends mindset, unconscious reconditioning, and spiritual growth with evidence-based methods to make transformation feel natural — not forced. I specialise in helping high-achieving individuals rebuild emotional autonomy, calm, and confidence in their real life.
Ready to Begin Your Real Life Recovery?
Download my free guide — “3 Steps to Real Life Recovery” — to unlock your exclusive code for a free Clarity Call (normally £125).
You’ll get the guide and your booking code instantly, then you can schedule your session below.
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