Private Addiction Recovery & Compulsive Behaviour Therapy
Whether you’re struggling with addiction, compulsive behaviours or emotional overwhelm, you don’t need more willpower.
You need an approach that changes the patterns underneath.
Private recovery support that fits around your life—without residential rehab or lengthy time away from work.
Helping high-achieving professionals recover from compulsive patterns while protecting the career, family and responsibilities they’ve worked so hard to build.
Private • Confidential • No Residential Rehab Required
• You keep promising yourself “this time will be different.”
• You know what to do—but somehow you still can’t stop.
• You’ve tried therapy, books, podcasts or meetings.
• You’re exhausted from hiding how much you’re struggling.
• You worry someone will eventually find out.
• From the outside, nobody would guess you’re struggling.
…but inside you feel completely trapped.
If you’re nodding along, you’re not broken—and you’re certainly not alone.
Not quite ready for a call?
That’s okay.
Start with my free Recovery Launchpad—a private introduction that will help you understand why you’re stuck in the same cycle and what lasting recovery actually looks like.
Many of the people I work with have already looked at residential rehab.
Some have already been.
They’ve invested thousands of pounds hoping this time everything would finally change.
For some people, residential treatment is absolutely the right choice.
But many discover that real life is waiting exactly where they left it.
The same home.
The same relationships.
The same pressures.
The same emotional triggers.
And without learning how to navigate those in everyday life, it’s easy to find yourself slipping back into the same cycle.
That’s why I created Real Life Recovery.
A private, confidential alternative designed to help you recover in the life you’re actually living—so you’re not just preparing for life after treatment, you’re building recovery within it from day one.
For some people, a medically supervised detox—either at home or in a residential setting—is the safest and most appropriate first step. If that’s the case, I can advise you and refer you to the appropriate medical support before we begin working together.
However, if you’re medically safe to begin recovery without a detox, and you’re looking for deep, lasting change without putting your life on hold, there is another option beyond rehab or relying solely on talking about the past.
The goal isn’t simply to stop drinking or stop the behaviour. It’s to build a life where you no longer need it.
Real Life Recovery is a private, personalised approach for people who know something needs to change but cannot—or do not want to—step away from their career, family or responsibilities for residential treatment.
Rather than relying on willpower, insight alone or occasional therapy sessions, we work with the full pattern: the addictive or compulsive behaviour, the emotional triggers underneath it, the practical recovery tools you need and the healthier neurological pathways that create lasting change.
Support may include structured one-to-one sessions, practical exercises and resources between sessions, emotional regulation work, relapse-prevention tools and confidential support designed around your individual needs.
This is not detox or emergency medical treatment. It is structured therapeutic recovery support for people who are medically safe to work outside a residential setting.
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Global Health & Pharma Mental Health Awards