Working with Katie was incredibly beneficial, she has helped give me the skills that I know I’ll continue to use in my daily life. The program has not only provided immediate benefits but has also equipped me with lasting strategies that I know will continue to improve my life. I wholeheartedly recommend it to anyone seeking meaningful change, it has the power to make a genuine difference and bring lasting happiness.

Katie has been nothing short of a life saver over the period of the mindfulness course we worked together on. The skills I now have from allowing myself to be open to the teachings will serve me well for a long time. Katie was very understanding and compassionate to my situation, and made the course a very valuable time.

Working with Katie has been life changing. She has given me the skills to be able to approach the things that were previously causing me anxiety and panic on a regular basis with calmness and whilst feeling grounded. I can notice a huge difference in myself, but other people have noticed it too. Katie was wonderful to work with, she has such a calm and caring manner and I felt so supported throughout completing the course. Mindfulness has become an important part of my life and I am so grateful to Katie for helping me to understand how to weave elements into daily routines, for both myself and my family. I would highly recommend working with Katie, I am so grateful for everything she has helped me with.

I am incredibly grateful for the work I had the opportunity to do with Katie via her eight-week Mindfulness programme, and everything that's happened in my life as a direct result. I've had mental health issues my entire life and traditional therapy never worked for me - I am cursed with a deep, intimate understanding of how my mind works and what influence my various traumas have had on that, so drudging through the past only made me feel worse - and having gone through a very dark patch in June of this year I wanted something more results-focussed that would let me work through my physical reactions to my issues as they happened and help me plan for the future. A read-through of the information on Katie's website and our initial free discussion convinced me to give it a try. Mindfulness has been life-changing for me, both in terms of how I view the world and how I conduct myself within it, and Katie has proven to be wonderful to work with. Non-judgemental, a fantastic listener, able to adapt and change the structure of the work based on my situation and feedback, and with a fantastic sense of humour. She comes with my highest recommendation!

I recently completed an 8-week mindfulness course with Katie and have benefited greatly from the skills learned during the course. I have always struggled with an over thinking busy mind and never really considered that I was truly living in the moment and I often felt I was more an observer rather than a participant in my own life. Katies course is not a traditional therapist experience and more a structured journey towards a more peaceful and meaningful life. Katie has a very relaxed and engaging manner with a good sense of humour and I always felt that she listened and was interested in my own personal experience and views. I am naturally inquisitive and often suspicious of new ideas and concepts and Katie was always open to discussing any concerns I had. I always felt my opinions and experiences were valued. I am not naturally trusting but always felt I could trust Katie and on no occasion did I feel judged. Her responses to my concerns and issues were always considered and reassuring and often drawn from the clear depth and wealth of her own personal experience that has made her the unique person she is. Although the course I subscribed to was structured, I felt that it was individually tailored week by week to cater for my own personal circumstances. It is important to stress that to truly get the benefit of the course then you need to do the work and fully engage but that should go without saying. I know I am a work in progress but Katie has provided me with strong foundations and equipped me with the tools to build a better future. I would have no hesitation in recommending Katie to anyone seeking therapy or personal development.