A Calmer & Happier Life

"Everyone deserves to live a calm and happy life. With the right tools and techniques, you will become more resilient. You will be able to deal with life’s challenges better and feel more in control. "

- Katie Brazier

Embark on a Transformational Journey with the Calmer & Happier Life Program©

Unlock a path to calm and resilience with my exclusive Calmer & Happier Life Program©, designed to equip you with practical tools for tackling challenging behaviours, emotions, and habits. Throughout eight intensive weekly sessions—available individually or in a group—you’ll engage with my three pillars to long term change; insight, integration and intervention to foster lasting and positive changes in your life.

Embrace the 6 Cs of Transformation

  • Calm: Master mindfulness to live in the moment
  • Cope: Build skills to thrive in any circumstance
  • Change: Shift limiting beliefs and embrace positive transformations
  • Control: Harness the power of your unconscious mind
  • Capable: Realize your potential to achieve anything
  • Carefree: Lead a life unburdened by past stresses

Choose Your Path: Personalized or Group Learning

  • One-to-One Sessions: Opt for personalised sessions if you prefer tailored support, need flexible scheduling, or require a focused approach due to high anxiety or past trauma. The 8 week programme gives us an opportunity to work closely together to really understand your challenges. Perhaps you want to stop overthinking or learn how to deal with your emotions better? Maybe you want to feel calmer, more positive and less anxious? Perhaps you struggle with reactive behaviours and anxiety? Begin by booking a free 15-minute consultation to determine suitability for this customised, intensive program.

 

  • Group Course Option: Join the 8-week group courses for a community learning experience that’s not only cost-effective but also enriching. 

Over 8 weeks I will work with you, applying different tools and techniques to help you make immediate changes, but most importantly, give you practical tools that will make a deep and lasting shift in your approach to life.

Whether you’re struggling with anxiety, reactive behaviours, or a desire for greater emotional resilience, this program is tailored to address your specific challenges. Over eight weeks, I’ll guide you through a series of tailored interventions using diverse tools and techniques. These are designed not just for immediate relief but for profound, enduring shifts in how you approach life’s challenges.

Katie Brazier

Katie brings over 18 years of experience in private practice, specialising in anxiety, emotional regulation, and stress management.

Join the Calmer & Happier Life Program©

Build the foundation for a life characterised by calm, positivity, and happiness. Choose the learning path that fits you, and take the first step towards a calmer, happier life.

Ideal for Addressing:

  • Anxiety and Panic Attacks
  • Overthinking and Unable to Switch Off
  • Over Reactive Behaviours
  • Addictive and Compulsive Behaviours
  • Low Feelings and Depression
  • Sleep Issues
  • Adult ADHD Symptoms

Benefits you’ll Gain:

  • Learn to Switch off and Relax
  • Stop Worrying / Overthinking
  • Reduce / Manage Anxiety
  • Sleep Better
  • Be More Emotionally Resilient
  • Feel More Positive
  • Emotional Regulation

Book Today!

A Calmer and Happier Life Program is a proven strategy to deliver you positive and lasting changes.
 

Book in for a free initial consultation with me today to see if this approach is for you.

Schedule Your Zoom Consultation Here
Schedule In-Person Consultation Here

I have more availability for initial consultations via Zoom, making it easier to find a time that suits you.

Client Testimonials

5

44 Google Reviews

Laura H
Laura H
2 weeks ago
Working with Katie has been life changing. She has given me the skills to be able to approach the things that were previously causing me anxiety and panic on a regular basis with calmness and whilst feeling grounded. I can notice a huge difference in myself, but other people have noticed it too. Katie was wonderful to work with, she has such a calm and caring manner and I felt so supported throughout completing the course. Mindfulness has become an important part of my life and I am so grateful to Katie for helping me to understand how to weave elements into daily routines, for both myself and my family. I would highly recommend working with Katie, I am so grateful for everything she has helped me with.
Sofi Smallwood
Sofi Smallwood
in the last week
I really do mean this when I say Katie really saved me from becoming a person I never wanted to become. I had some personal issues which threw me in to a downward spiral to sadness. When I attended the consultation, Katie knew exactly what I needed, which was a course called A Calmer & Happier Life, which is a mindfulness course. Right from the first session I knew that this was going to help me but I had no idea that at the end of the 8 weeks I would feel more at peace than I ever had before! Through the first few weeks I felt like I NEEDED our weekly session to get me through life, like I needed Katie’s guidance more than ever. The practices become a lot more easier to do at home and I made sure to make time to fit these and the other tasks in to my busy life. Thanks to Katie’s guidance, halfway through the course I felt as though I COULD do this… i could be happy again and my life felt a bit more bright. I was given vital tools and knowledge to help me through the rest of the course which I will take with me for the rest of my life. And on our last session together, we went through my goals that we made at the very start of the course… every single goal was absolutely smashed. I completely forgot we made these goals and I actually very emotional and proud we looked back at them. I am forever grateful for the opportunity to have been able to work with Katie, to work on my own happiness so me and my baby can have the best life we possibly can. I would 100% recommend Katie for any kind of issue. Her mindfulness course really has changed my life for the better. Please please please book in that consultation if you feel like you need her help, because I guarantee you, you will not regret it and everything is up from there.
Sibley and Sibley
Sibley and Sibley
3 months ago
Katie is a wonderful coach & mentor. Kind, caring and generous human being and I’m happy to recommend her. The 8 week program with Katie’s support has truly changed my life. It has given me a safe non judgmental & supportive space to work through difficult emotions & thoughts and let them go. I feel happier, calmer and more resilient. The cherry on the top is that through the mindfulness program I have a new life long practice and took tool to deal with anything that life may throw my way in the future.
Karin Minton
Karin Minton
a month ago
Katie has been amazing to work with. I completed her Calmer and Happier Life programme with her and it has been life changing. It has broken unhealthy habits, significantly reduced my anxiety and released stored emotion and made my life so much better and rewarding. I am very grateful to her
Toni Wood
Toni Wood
a month ago
I have just completed Katie’s Calmer and Happier Life Program. I came into it ‘hopeful’ but not totally convinced I would get the life shift. BUT I did. For me moments of the program were truly profound, and have ensured I am continuing with the new habits Katie taught me. Its the best investment I have ever made in myself.