A Calmer & Happier Life

"Everyone deserves to live a calm and happy life. With the right tools and techniques, you will become more resilient. You will be able to deal with life’s challenges better and feel more in control. "

- Katie Brazier

Embark on a Transformational Journey with the Calmer & Happier Life Program©

Unlock a path to calm and resilience with my exclusive Calmer & Happier Life Program©, designed to equip you with practical tools for tackling challenging behaviours, emotions, and habits. Throughout eight intensive weekly sessions—available individually or in a group—you’ll engage with my three pillars to long term change; insight, integration and intervention to foster lasting and positive changes in your life.

Embrace the 6 Cs of Transformation

  • Calm: Master mindfulness to live in the moment
  • Cope: Build skills to thrive in any circumstance
  • Change: Shift limiting beliefs and embrace positive transformations
  • Control: Harness the power of your unconscious mind
  • Capable: Realize your potential to achieve anything
  • Carefree: Lead a life unburdened by past stresses

Choose Your Path: Personalized or Group Learning

  • One-to-One Sessions: Opt for personalised sessions if you prefer tailored support, need flexible scheduling, or require a focused approach due to high anxiety or past trauma. The 8 week programme gives us an opportunity to work closely together to really understand your challenges. Perhaps you want to stop overthinking or learn how to deal with your emotions better? Maybe you want to feel calmer, more positive and less anxious? Perhaps you struggle with reactive behaviours and anxiety? Begin by booking a free 15-minute consultation to determine suitability for this customised, intensive program.

 

  • Group Course Option: Join the 8-week group courses for a community learning experience that’s not only cost-effective but also enriching. 

Over 8 weeks I will work with you, applying different tools and techniques to help you make immediate changes, but most importantly, give you practical tools that will make a deep and lasting shift in your approach to life.

Whether you’re struggling with anxiety, reactive behaviours, or a desire for greater emotional resilience, this program is tailored to address your specific challenges. Over eight weeks, I’ll guide you through a series of tailored interventions using diverse tools and techniques. These are designed not just for immediate relief but for profound, enduring shifts in how you approach life’s challenges.

Katie Brazier

Katie brings over 18 years of experience in private practice, specialising in anxiety, emotional regulation, and stress management.

Join the Calmer & Happier Life Program©

Build the foundation for a life characterised by calm, positivity, and happiness. Choose the learning path that fits you, and take the first step towards a calmer, happier life.

Ideal for Addressing:

  • Anxiety and Panic Attacks
  • Overthinking and Unable to Switch Off
  • Over Reactive Behaviours
  • Addictive and Compulsive Behaviours
  • Low Feelings and Depression
  • Sleep Issues
  • Adult ADHD Symptoms

Benefits you’ll Gain:

  • Learn to Switch off and Relax
  • Stop Worrying / Overthinking
  • Reduce / Manage Anxiety
  • Sleep Better
  • Be More Emotionally Resilient
  • Feel More Positive
  • Emotional Regulation

Book Today!

A Calmer and Happier Life Program is a proven strategy to deliver you positive and lasting changes.
 

Book in for a free initial consultation with me today to see if this approach is for you.

Schedule Your Zoom Consultation Here
Schedule In-Person Consultation Here

I have more availability for initial consultations via Zoom, making it easier to find a time that suits you.

Real Client Reviews From Google

These reviews are streamed live from Google, giving you genuine, unedited feedback from clients who’ve experienced my work first-hand

4.9

50 Google Reviews

I just completed Katie's Calmer and Happier Life programme. Initially I took the programme to focus on one main 'issue' but the work we did has impacted and improved so many aspects of my life. I am calmer, have more focus, am more in the present, than I was. I also feel less stressed and more joy and connection with others. The programme has helped me to reclaim my mind as a the super useful tool it is, while at the same time not let it take over as my 'master', always pushing and driving me to DO MORE. Katie is a generous, empathetic, and highly skilled therapist and coach. I found that if I put the work in between the sessions, the results came surprisingly quickly, and I know I will use the tools for life.
L T
a month ago
Working with Katie was incredibly beneficial, she has helped give me the skills that I know I’ll continue to use in my daily life. The program has not only provided immediate benefits but has also equipped me with lasting strategies that I know will continue to improve my life. I wholeheartedly recommend it to anyone seeking meaningful change, it has the power to make a genuine difference and bring lasting happiness.
Tamsyn Collett
a month ago
Katie has been nothing short of a life saver over the period of the mindfulness course we worked together on. The skills I now have from allowing myself to be open to the teachings will serve me well for a long time. Katie was very understanding and compassionate to my situation, and made the course a very valuable time.
John Kiszely
2 months ago
I am incredibly grateful for the work I had the opportunity to do with Katie via her eight-week Mindfulness programme, and everything that's happened in my life as a direct result. I've had mental health issues my entire life and traditional therapy never worked for me - I am cursed with a deep, intimate understanding of how my mind works and what influence my various traumas have had on that, so drudging through the past only made me feel worse - and having gone through a very dark patch in June of this year I wanted something more results-focussed that would let me work through my physical reactions to my issues as they happened and help me plan for the future. A read-through of the information on Katie's website and our initial free discussion convinced me to give it a try. Mindfulness has been life-changing for me, both in terms of how I view the world and how I conduct myself within it, and Katie has proven to be wonderful to work with. Non-judgemental, a fantastic listener, able to adapt and change the structure of the work based on my situation and feedback, and with a fantastic sense of humour. She comes with my highest recommendation!
Adrian Wilson
4 months ago
Working with Katie has been life changing. She has given me the skills to be able to approach the things that were previously causing me anxiety and panic on a regular basis with calmness and whilst feeling grounded. I can notice a huge difference in myself, but other people have noticed it too. Katie was wonderful to work with, she has such a calm and caring manner and I felt so supported throughout completing the course. Mindfulness has become an important part of my life and I am so grateful to Katie for helping me to understand how to weave elements into daily routines, for both myself and my family. I would highly recommend working with Katie, I am so grateful for everything she has helped me with.
Laura H
8 months ago