Meditation for Lasting Calm & Focus
Meditation is a simple and powerful way to calm your mind. It reduces stress, improves focus, and helps you feel more balanced. My guided classes make meditation accessible for everyone, no matter how busy life feels.
Why Meditation Helps
Stress, anxiety, and constant distractions affect how we think and feel. Meditation gives your mind a break. It helps you reset, regulate your emotions, and bring more calm into daily life.
In addition, regular practice builds resilience. You’ll find it easier to manage challenges, focus on what matters, and stay present with loved ones.
- Reduce stress and tension naturally
- Improve focus and emotional regulation
- Create more calm and balance in your daily life
- Support the long-term changes you’re making through therapy or coaching
Katie Brazier
How the Sessions Work
Classes run online, so you can join from anywhere. Each session is guided, practical, and easy to follow. You don’t need any prior experience — just a quiet space and a willingness to try.
You can book a single session, join at lunchtime or in the evening, or choose a package if you’d like more regular practice.
Bundles & Gift Certificates
If you’d like meditation to become part of your routine, session bundles give you better value and the flexibility to join when it suits you.
Or, if you’d like to share the calm, you can now purchase a gift certificate for a loved one.
- Online sessions you can join from anywhere
- Flexible options: single sessions, class passes, or subscriptions
- Accessible for all levels – no prior experience needed
Ready to Start?
You can begin with a single class (pay-as-you-go) or save with a bundle of sessions.
Either way, every meditation is a gift to your future self.
And if life gets in the way, you can easily reschedule or cancel up to 24 hours before your class.
Make Calm a Habit — Bundles & Gift Certificates
Choose a session bundle to save on your own practice, or give the gift of calm with a meditation certificate.
Gentle savings, flexible 6-month validity, and a simple way to stay consistent — or to share the benefits with someone you love.
Frequently Asked Questions
I know joining a meditation class can feel new, so here are answers to the most common questions. If you have another question, you can use the chat function during the session or message me beforehand — I’ll be happy to help.
Do I need to have my camera on?
No — your privacy is important. Cameras and microphones are off during sessions. Many people find this helps them relax more deeply, especially if they feel anxious.
What style of meditation do you teach?
These are guided meditations designed to be simple, functional, and easy to follow. They’re not linked to traditions like Transcendental Meditation or religious practices — just practical tools you can use in everyday life.
I’ve never meditated before — is that okay?
Absolutely. These sessions are designed for all levels. I’ll guide you step by step, so no experience is needed.
What do I need to join?
Just a quiet space, an internet connection, and a device with sound. You don’t need special equipment or an app.
Are the sessions live?
Yes — each class is live and guided by me, so you’ll always have real-time support and structure.