Transform Stress into Strength: Discover Mindfulness for Teens
Begin Your Journey to Calm and Confidence
Are you a teen feeling overwhelmed by stress, anxiety, or the pressures of school life? Or are you a parent watching your teen struggle to manage their emotions and focus? Our “Discover Mindfulness for Teens” program is designed specifically for 13-16 year olds looking to find peace and build resilience in the face of daily challenges.
Join us for an 8-week course that offers practical, engaging, and teen-friendly mindfulness techniques tailored to help participants slow down, manage anxiety, and enhance their emotional well-being.
Why Mindfulness?
Mindfulness teaches us to be present, aware, and balanced, regardless of what’s going on around us. Through our specially designed program, teens learn to:
- Manage Exam Stress: Transform anxiety into a focused calm during tests and schoolwork.
- Improve Focus: Maintain concentration in class and on assignments.
- Cultivate Emotional Resilience: Navigate the ups and downs of teenage life with greater ease.
Each session is crafted to progressively introduce mindfulness concepts and practices, including:
- Waking Up: Introduction to mindfulness and assessing group needs.
- Body Awareness: Learning to use breath as an anchor.
- Mindful Movement: Engaging the body to quiet the mind.
- Response Choices: Managing reactions to emotional triggers.
- Navigating Challenges: Techniques for dealing with difficult emotions.
- Building Resilience: Strategies for strengthening emotional health.
- Self-Care: Identifying activities that recharge and refresh.
- Compassion Practices: Developing a kind and understanding mindset towards oneself and others.
Engaging and Interactive Learning
Each week, participants will engage in a variety of activities:
- Poems and Stories: Like the “Two Wolves” and the “Farmer and the Horse,” which teach lessons through metaphors relevant to teenage experiences.
- Short Meditations: Simple practices to develop focus and relaxation.
- Interactive Activities: Group discussions and exercises that reinforce the weekly themes.
Special Features
- Home Practice Assignments: To reinforce learning and encourage daily practice.
- Dedicated Support: Access to our coaches for guidance throughout the week.
- Flexible Learning Options: Choose between in-person or online sessions to best suit your needs and comfort.
Join Us
Ready to help your teen transform their approach to life’s challenges? Register now for our upcoming course and help them step into a more mindful, resilient, and focused future.
Enrol Now and Secure Your Spot
Spaces are limited to ensure personalized attention and a supportive learning environment.
Course Dates
In-Person Sessions (at Positive Mind Space, Leamington Spa)
- Start Date: Saturday, January 11th
- Time: 3:00 PM (First session 1.5 hours, subsequent sessions 1 hour)
- Frequency: Every Saturday for 8 weeks
Online Sessions (Live Streamed)
- Start Date: Tuesday, January 14th
- Time: 4:30 PM
- Frequency: Every Tuesday for 8 weeks
5
Joe Graham
a month ago
Katie was really professional and relatable to work with. The programme has brought back a sense of calm and perspective to life especially when things aren’t perfect 🙂 thanks Katie 🙂
Gab
a month ago
Totally life changing! Katie is a pleasure to work with and I'm very glad that that I took the step. I would highly recommend Katie!
It was a fantastic experience!
Thank you Katie!